Get out of your head.Close all your gadgets, all your screens if you can, and get up and go talk to someone.Be vulnerable. Be kind. Lend a helping hand. Be a listener. It can be enough to listen intently to what someone wants to say.Because at the end of the day, as Carl Sagan once said, all we…

I’ve been noticing people use ChatGPT to seek interpersonal relationship advice. The same people have suggested that I use it when I’ve asked them for advice on a conflicting interpersonal situation. I’m not sure how I feel about that. I have used ChatGPT numerous times myself for interpersonal relationship advice. However, I’ve come to notice a…

I’ve been on a “dopamine detox” for over 6 months now and I feel great. And I guess by “dopamine” I’m referring to the easy/fast dopamine hits. I’ve deleted Tiktok, Instagram, and Snapchat from my phone. I have decided to use my phone as a ‘means to an end’, not for leisure or empty distractions….

Why I decided to start a blog: Life is too short to not be seen or heard.  I hope that by being seen, I’ll attract like-minded people. I hope that what I say adds value to someone or makes someone feel less lonely.  I’ve realized that I enjoy writing more than I do talking. Hopefully,…